Byron Forest Preserve District issued the following announcement on Feb. 19.
Here are some helpful tips when you're out sledding or hiking this winter! Don't let the cold keep you inside. It's a beautiful time to explore and have fun, but do so safely..
WEAR LAYERS: Layering is a three-part system that includes a base layer that wicks perspiration away from your skin, a mid layer that insulates you from the cold and a shell layer that keeps wind and moisture out.
SAY NO TO COTTON: When cotton gets wet, it takes a very long time to dry, which can leave you feeling damp, cold and miserable. Synthetic and wool layers dry much faster and will move perspiration away from your skin.
COVER YOUR SKIN: Any skin that is exposed to freezing temperatures and cold wind is prone to frostbite. Take special care of your nose, cheeks, ears, fingers and toes.
AVOID TIGHT CLOTHING: Wristwatch bands, cuffs of gloves, gaiters and boots that are too tight can cause poor circulation, which can increase your chance of getting frostbite.
ADD HEAT: Hand warmer and toe warmer packets are a great way to warm up your digits, especially if you’re prone to cold fingers and toes.
And don't forget to wear a warm hat, gloves and scarf. View our interactive preserve maps and head outside this weekend! http://www.byronforestpreserve.com/.../interactive-parks.
Original source can be found here.
Source: Byron Forest Preserve District
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